{"id":612,"date":"2021-01-09T19:48:27","date_gmt":"2021-01-09T19:48:27","guid":{"rendered":"http:\/\/mantrarelax.com\/?page_id=612"},"modified":"2024-10-15T11:14:30","modified_gmt":"2024-10-15T11:14:30","slug":"posts","status":"publish","type":"page","link":"https:\/\/mantrarelax.com\/index.php\/posts\/","title":{"rendered":"Posts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"612\" class=\"elementor elementor-612\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb0d7a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb0d7a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e288d69\" data-id=\"e288d69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df2bc7e elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"df2bc7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_direction&quot;:&quot;negative&quot;,&quot;motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]},&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1193 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching tag-activo-ante-las-dificultades entry has-media\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mantrarelax.com\/index.php\/2021\/10\/04\/activo-dificultades\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/activo-dificultades-628-300x300.png\" class=\"attachment-medium size-medium wp-image-1194\" alt=\"Como-ser-mas-activo-ante-las-dificultades\" srcset=\"https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/activo-dificultades-628-300x300.png 300w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/activo-dificultades-628-150x150.png 150w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/activo-dificultades-628-768x768.png 768w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/activo-dificultades-628-600x600.png 600w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/activo-dificultades-628-100x100.png 100w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/activo-dificultades-628.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mantrarelax.com\/index.php\/2021\/10\/04\/activo-dificultades\/\" >\n\t\t\t\tC\u00f3mo ser m\u00e1s activo ante las dificultades\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ser activo ante las dificultades es el mejor modo de superarlas. A lo largo de nuestra vida tenemos<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mantrarelax.com\/index.php\/2021\/10\/04\/activo-dificultades\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre C\u00f3mo ser m\u00e1s activo ante las dificultades\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\toctubre 4, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1156 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching tag-mantener-la-calma entry has-media\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/29\/mantener-calma-situaciones-dificiles\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/mantener-calma-situaciones-dificiles-628-300x200.png\" class=\"attachment-medium size-medium wp-image-1157\" alt=\"Como-mantener-la-calma-en-situaciones-dificiles\" srcset=\"https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/mantener-calma-situaciones-dificiles-628-300x200.png 300w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/mantener-calma-situaciones-dificiles-628-768x511.png 768w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/mantener-calma-situaciones-dificiles-628-600x399.png 600w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/mantener-calma-situaciones-dificiles-628.png 999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/29\/mantener-calma-situaciones-dificiles\/\" >\n\t\t\t\tC\u00f3mo mantener la calma en situaciones dif\u00edciles\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&nbsp; Existen muchas habilidades enormemente \u00fatiles en la vida que deber\u00edamos cultivar. Algunas destacan m\u00e1s que otras tanto<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/29\/mantener-calma-situaciones-dificiles\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre C\u00f3mo mantener la calma en situaciones dif\u00edciles\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 29, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1144 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching tag-miedo-a-ser-vulnerable entry has-media\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/27\/superar-miedo-vulnerable\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/superar-miedo-vulnerable-628-300x200.png\" class=\"attachment-medium size-medium wp-image-1145\" alt=\"Superar-el-miedo-a-ser-vulnerable\" srcset=\"https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/superar-miedo-vulnerable-628-300x200.png 300w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/superar-miedo-vulnerable-628-1024x682.png 1024w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/superar-miedo-vulnerable-628-768x512.png 768w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/superar-miedo-vulnerable-628-1536x1024.png 1536w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/superar-miedo-vulnerable-628-600x400.png 600w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/superar-miedo-vulnerable-628.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/27\/superar-miedo-vulnerable\/\" >\n\t\t\t\tSuperar el miedo a ser vulnerable\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La vulnerabilidad es un sentimiento que te hace sentir d\u00e9bil y expuesto ante los ojos de los dem\u00e1s.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/27\/superar-miedo-vulnerable\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Superar el miedo a ser vulnerable\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 27, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1141 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching tag-valores-personales entry has-media\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/23\/ejercicios-valores-personales\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/ejercicios-tus-valores-personales-628-300x200.png\" class=\"attachment-medium size-medium wp-image-1142\" alt=\"5-ejercicios-para-trabajar-sobre-tus-valores-personales\" srcset=\"https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/ejercicios-tus-valores-personales-628-300x200.png 300w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/ejercicios-tus-valores-personales-628-768x512.png 768w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/ejercicios-tus-valores-personales-628-600x400.png 600w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/09\/ejercicios-tus-valores-personales-628.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/23\/ejercicios-valores-personales\/\" >\n\t\t\t\t5 ejercicios para trabajar sobre tus valores personales\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&nbsp; Los valores personales son aquello que nos gu\u00eda en la vida. Tanto tu personalidad y tu manera<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/23\/ejercicios-valores-personales\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre 5 ejercicios para trabajar sobre tus valores personales\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 23, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1128 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching tag-ansiedad entry has-media\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/15\/habitos-ayudaran-ansiedad\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/08\/habitos-te-ayudaran-ansiedad-628-300x200.png\" class=\"attachment-medium size-medium wp-image-1129\" alt=\"5-habitos-que-no-te-ayudaran-con-la-ansiedad\" srcset=\"https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/08\/habitos-te-ayudaran-ansiedad-628-300x200.png 300w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/08\/habitos-te-ayudaran-ansiedad-628-768x512.png 768w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/08\/habitos-te-ayudaran-ansiedad-628-600x400.png 600w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/08\/habitos-te-ayudaran-ansiedad-628.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/15\/habitos-ayudaran-ansiedad\/\" >\n\t\t\t\t5 h\u00e1bitos que no te ayudar\u00e1n con la ansiedad\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&nbsp; La ansiedad es uno de los problemas que m\u00e1s se han extendido en nuestros d\u00edas. Los estudios<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/15\/habitos-ayudaran-ansiedad\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre 5 h\u00e1bitos que no te ayudar\u00e1n con la ansiedad\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 15, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1121 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching tag-habilidades-de-comunicacion entry has-media\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/10\/mejorar-habilidades-comunicacion\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/08\/aprende-mejorar-tus-habilidades-comunicacion-628-300x200.png\" class=\"attachment-medium size-medium wp-image-1122\" alt=\"Aprende-a-mejorar-tus-habilidades-de-comunicacion\" srcset=\"https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/08\/aprende-mejorar-tus-habilidades-comunicacion-628-300x200.png 300w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/08\/aprende-mejorar-tus-habilidades-comunicacion-628-768x512.png 768w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/08\/aprende-mejorar-tus-habilidades-comunicacion-628-600x400.png 600w, https:\/\/mantrarelax.com\/wp-content\/uploads\/2021\/08\/aprende-mejorar-tus-habilidades-comunicacion-628.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/10\/mejorar-habilidades-comunicacion\/\" >\n\t\t\t\tAprende a mejorar tus habilidades de comunicaci\u00f3n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&nbsp; Lograr el \u00e9xito en la vida, tanto a nivel personal como profesional, depende en gran medida de<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mantrarelax.com\/index.php\/2021\/09\/10\/mejorar-habilidades-comunicacion\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Aprende a mejorar tus habilidades de comunicaci\u00f3n\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 10, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"6\" data-next-page=\"https:\/\/mantrarelax.com\/index.php\/wp-json\/wp\/v2\/pages\/612\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; 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